DiscoverThe 80/20 with Coach HaleyNatika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.
Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.

Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.

Update: 2023-12-29
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Natika, Sarah and River join me to discuss staying up ALL NIGHT LONG! From the science of Circadian Rhythms, to what actually happens at 3:00 am, join us to figure out how to survive the night shift. 


 


River Beattie - @rbeatts


Natika Pigeon - @pidge_n_


Unstressd Athletics - unstressdathletics.com


Don't forget that all first responders get free programming at unstressdathletics.com!

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Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.

Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.

Leah Haley Fanning - Unstressd Athletics